Speed Training 

Gain an edge on the competition.

We can help your player or team get faster, run smarter and become stronger with customized speed training. Learn sound fundamentals, practice drills and get tips for how to be safe and speedy. Contact us today to discuss how we can help.

2-hour sessions includes chute training, resistance bands, cone drills, ladder movement and more.

Cost: $50 per participant per session



March 4, 11, 18, 25:

Ambridge Middle School, 401 First St., Freedom: 7-9 p.m.

March 3, 10, 17, 24:

New Brighton High School Track, 7-9 p.m., weather permitting

*Dates subject to change due to weather

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